tag:blogger.com,1999:blog-82799993315985940032023-11-16T12:04:08.447+01:00The Yoga of LifeThis is about the journey within, in the mist of daily living. Sharing of experiences, thoughts that rise, understandings that unfold.yoginihmghttp://www.blogger.com/profile/15999361526356030071noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-8279999331598594003.post-5196848843864762582014-03-27T12:46:00.000+01:002014-03-27T12:47:27.151+01:00108 CHAKRA SOUPS recipe 8 - Simply happy - "Manipura chakra" <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOyOf8Uy5IOykvfYP5NkmLytwZa-_IIJ4nWgTtKhC-VRyMevrVzFqZvsHk6jE5taG6W493emaB-3EkTYlVOYmfq9fNN2Tee8ur0zjyaMT96jawiCx7e2rPy-o3drClY9WPcYw_dCOK8ge5/s1600/Mani+chakra.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOyOf8Uy5IOykvfYP5NkmLytwZa-_IIJ4nWgTtKhC-VRyMevrVzFqZvsHk6jE5taG6W493emaB-3EkTYlVOYmfq9fNN2Tee8ur0zjyaMT96jawiCx7e2rPy-o3drClY9WPcYw_dCOK8ge5/s1600/Mani+chakra.jpeg" /></a></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><i>Manipura Chakra</i></b> or manipuraka the fiery third chakra is called the "lustrous gem.", it is symbolised by a downward pointing triangle with ten petals. </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Located in the area of the solar plexus, navel, and the digestive system. Associated with the color yellow, this chakra is involved in self-esteem, warrior energy, and the power of transformation; it also governs digestion and metabolism. A healthy, spirited third chakra supports us in overcoming inertia, jump-starting our "get-up-and-go" attitude so that we can take risks, assert our will, and assume responsibility for our life. This chakra is also the place of our deep belly laughter, warmth, ease, and the vitality we receive from performing selfless service.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="text-align: justify;"><b><br /></b></span></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="text-align: justify;"><b>Recipe 8</b>: <b><i>Manipura</i></b></span><span style="text-align: justify;"><i><b>, "</b>Simply happy"</i></span></span><br />
<i style="text-align: justify;"><u><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Preparation:</span></u></i></div>
<div style="text-align: center;">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The soups have to be made with fresh ingredients. Please avoid as much as possible canned or even frozen food because it impacts not only the taste but also the nutrient aspects. I also advice of please do not freeze the soup. Nor use microwave.</span></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">In general my recipe are for 2 meals for one person or one meal for two people. You can always cut the ingredients in half, if you want to make it less. </span></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">When possible it is better if the soup can rest for sometimes before to be warmed up again and eaten. The rest will allow the flavours of the various ingredients to better melt into each other and bring up the final taste of the soup.</span><br />
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<i style="text-align: left;"><u><b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Ingredients:</span></b></u></i><br />
<div class="separator" style="clear: both; text-align: center;">
<i style="text-align: left;"><u><b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9-aZwyPL4fohnF6HRZfSSPPbxuj7IE3CmvFaXMevSEo5o2MdKShTF1vpRhEwsgDYZunqIcdBmwYGuHHp35cl9lBBhehHtfNQxoGrtHxc0kXY_VNIgp7HNw0MFUsfuK6NLThZNe8OPEmKF/s1600/cooking-pot.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9-aZwyPL4fohnF6HRZfSSPPbxuj7IE3CmvFaXMevSEo5o2MdKShTF1vpRhEwsgDYZunqIcdBmwYGuHHp35cl9lBBhehHtfNQxoGrtHxc0kXY_VNIgp7HNw0MFUsfuK6NLThZNe8OPEmKF/s1600/cooking-pot.jpg" height="156" width="200" /></a></span></b></u></i></div>
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<div style="text-align: justify;">
<div style="text-align: left;">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 oignon</span></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 or two clove of garlic</span></div>
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">3 spoons of bio vegetable oil</span></div>
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<div style="text-align: left;">
<div style="text-align: justify;">
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">2 carrots</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 cup of green moong dhal</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 red bell pepper</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">a big piece of yellow squash </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">curry leaves </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">curry mix powder</span></div>
</div>
<div style="text-align: left;">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 Bio vegetable cube</span></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">2 full spoons of olive oil</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">a small piece of ginger</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">small piece of turmeric</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">fresh cilantro</span></div>
</div>
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<div style="text-align: justify;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3R5L165MQ_7nHorirxg0A9-4fzvR8yiuNtov6d245QDYCGBNU0r9LEXVmYlxR86I1_fvU0QMdFSnyN50oSfDfapfBXJIT0tknZoPmgqIkUzhHJPbf6eqiAk9UZAEraJuJh_tn-cCKuyK9/s1600/cooking-pot.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmJXjQi79_XECS92IIbo8fDSuAVf-nPBEl3dxBsWWhnfKhhXmGRJBBBaJ2rmjPYLp_0jTxjbSXhxRmGPtfgCTP8A-FTxSTT_-kHjm9j_fec4Bzz22AFiCY4kunup34wKJJvd-04BnLINm5/s1600/Blender.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><span style="color: black; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmJXjQi79_XECS92IIbo8fDSuAVf-nPBEl3dxBsWWhnfKhhXmGRJBBBaJ2rmjPYLp_0jTxjbSXhxRmGPtfgCTP8A-FTxSTT_-kHjm9j_fec4Bzz22AFiCY4kunup34wKJJvd-04BnLINm5/s1600/Blender.jpeg" height="200" width="59" /></span></a></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: justify;">Put the oil into the pot add the onion previously cut into pieces, the garlic. Let it fry a little while you will be cutting the other vegetables. Add the vegetables</span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: justify;">, the green moong dhal, the cube, </span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: justify;">1 liter of boiling filtered water, the fresh turmeric and ginger grated. Add a little bit of curry mix powder.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; text-align: justify;">I never add any extra salt, the one contained in the cube is already enough!</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; text-align: justify;">Once the mix is boiling lower the flame and let it cook 40 min, stir it once in a while. Five min before </span><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">switching off add the fresh cilantro.</span><br />
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Once done switch off, add the 2 spoons of olive oil and stir. Let it cool down a bit before blending it in the pot itself. Let is sit so the different flavours can blend, warm it up before eating.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
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<i><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Hare OM</span></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTWtGhO0f5Rq72-o-xZBQxPJbRmu8G2TnOMm2Qb8i2fL93iNoJ5ayrJcmx5Egw6E_uM9ywSeoBnjZziLW3mW5Tk68i5JJmtVqbic-v_i-StK8gk899OfIKLJS_roAfro7q_gghqc-Zkf0I/s1600/OMyoga.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTWtGhO0f5Rq72-o-xZBQxPJbRmu8G2TnOMm2Qb8i2fL93iNoJ5ayrJcmx5Egw6E_uM9ywSeoBnjZziLW3mW5Tk68i5JJmtVqbic-v_i-StK8gk899OfIKLJS_roAfro7q_gghqc-Zkf0I/s1600/OMyoga.jpeg" /></span></a></div>
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yoginihmghttp://www.blogger.com/profile/15999361526356030071noreply@blogger.com0tag:blogger.com,1999:blog-8279999331598594003.post-50455429005912418502014-03-16T16:49:00.002+01:002014-03-16T16:49:58.896+01:00108 CHAKRA SOUPS recipe 7 - Surrender - "Anahata chakra" <div style="text-align: justify;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwQWqWGrhhNHjaXZvd-Tq8zNoH-xNiAXqO6GEzIohrvXpr_Iqe10iWYlPJ9B0rt6-9meNg7d6Ptps4NyRZrutCvfNZ89n0j9OnGIoEcQTaklKdHlQwQrfIUO_Fe6OwaEpZ_h4PRYesAyDY/s1600/anahata-2.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwQWqWGrhhNHjaXZvd-Tq8zNoH-xNiAXqO6GEzIohrvXpr_Iqe10iWYlPJ9B0rt6-9meNg7d6Ptps4NyRZrutCvfNZ89n0j9OnGIoEcQTaklKdHlQwQrfIUO_Fe6OwaEpZ_h4PRYesAyDY/s1600/anahata-2.gif" height="200" width="198" /></a></div>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The fourth chakra <b><i>Anahata chakra, </i></b></span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">the heart chakra, is the seat of balance within the body. It</span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> </span><span lang="FR" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">is symbolised by a circular flower </span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">with twelve petals. The Yantra in the centre of the chakra is composed of two overlapping, intersecting triangles. One triangle, facing upward symbolizes Shiva, the male principle. The other triangle, facing downward, symbolizes Shakti, the female principle. A balance is attained when these two forces are joined in harmony. The heart chakra, rests in the center of the chakra system, at the core of our spirit.</span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> </span><span lang="FR" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Anahata is related to the colours green and pink</span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">. Its physical location is the heart, upper chest, and upper back. The fourth is the balance point, integrating the world of matter (the lower three chakras) with the world of spirit (the upper three chakras). Through the heart chakra, we open to and connect with harmony and peace. The health of our heart center registers the quality and power of love in our life. </span><span lang="FR" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Key issues involving Anahata involve complex emotions, compassion, tenderness, unconditional love, equilibrium, rejection and well-being. Emotionally it governs unconditional love for the self and others, mentally it governs passion, and spiritually it governs devotion.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">In Sanskrit, the heart chakra is called Anahata, which means "unstruck" or "unhurt." Its name implies that deep beneath our personal stories of brokenness and the pain in our heart, wholeness, boundless love, and a wellspring of compassion reside.</span><span style="font-family: Avenir Book;"><o:p></o:p></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="text-align: justify;"><b><br /></b></span></span><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="text-align: justify;"><b>Recipe 7</b>: <b><i>Anahata</i></b> </span><span style="text-align: justify;"><i><b>, "</b>Surrender"</i></span></span><br />
<i style="text-align: justify;"><u><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Preparation:</span></u></i></div>
<div style="text-align: center;">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The soups have to be made with fresh ingredients. Please avoid as much as possible canned or even frozen food because it impacts not only the taste but also the nutrient aspects. I also advice of please do not freeze the soup. Nor use microwave.</span></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">In general my recipe are for 2 meals for one person or one meal for two people. You can always cut the ingredients in half, if you want to make it less. </span></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">When possible it is better if the soup can rest for sometimes before to be warmed up again and eaten. The rest will allow the flavours of the various ingredients to better melt into each other and bring up the final taste of the soup.</span><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<i style="text-align: left;"><u><b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Ingredients:</span></b></u></i><br />
<div class="separator" style="clear: both; text-align: center;">
<i style="text-align: left;"><u><b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9-aZwyPL4fohnF6HRZfSSPPbxuj7IE3CmvFaXMevSEo5o2MdKShTF1vpRhEwsgDYZunqIcdBmwYGuHHp35cl9lBBhehHtfNQxoGrtHxc0kXY_VNIgp7HNw0MFUsfuK6NLThZNe8OPEmKF/s1600/cooking-pot.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9-aZwyPL4fohnF6HRZfSSPPbxuj7IE3CmvFaXMevSEo5o2MdKShTF1vpRhEwsgDYZunqIcdBmwYGuHHp35cl9lBBhehHtfNQxoGrtHxc0kXY_VNIgp7HNw0MFUsfuK6NLThZNe8OPEmKF/s1600/cooking-pot.jpg" height="156" width="200" /></a></span></b></u></i></div>
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<div style="text-align: justify;">
<div style="text-align: left;">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 oignon</span></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 or two clove of garlic</span></div>
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">3 spoons of bio vegetable oil</span></div>
</div>
<div style="text-align: left;">
<div style="text-align: justify;">
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">3 small carrots</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 cup of chick peas</span></div>
</div>
<div style="text-align: left;">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 zucchini</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">a piece of red cabbage</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">a piece of broccoli</span></div>
</div>
<div style="text-align: left;">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 Bio vegetable cube</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">yellow couscous spice mix</span></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">2 full spoons of olive oil</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">a small piece of ginger</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">fresh cilantro</span></div>
</div>
<div style="text-align: left;">
<div style="text-align: justify;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3R5L165MQ_7nHorirxg0A9-4fzvR8yiuNtov6d245QDYCGBNU0r9LEXVmYlxR86I1_fvU0QMdFSnyN50oSfDfapfBXJIT0tknZoPmgqIkUzhHJPbf6eqiAk9UZAEraJuJh_tn-cCKuyK9/s1600/cooking-pot.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmJXjQi79_XECS92IIbo8fDSuAVf-nPBEl3dxBsWWhnfKhhXmGRJBBBaJ2rmjPYLp_0jTxjbSXhxRmGPtfgCTP8A-FTxSTT_-kHjm9j_fec4Bzz22AFiCY4kunup34wKJJvd-04BnLINm5/s1600/Blender.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><span style="color: black; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmJXjQi79_XECS92IIbo8fDSuAVf-nPBEl3dxBsWWhnfKhhXmGRJBBBaJ2rmjPYLp_0jTxjbSXhxRmGPtfgCTP8A-FTxSTT_-kHjm9j_fec4Bzz22AFiCY4kunup34wKJJvd-04BnLINm5/s1600/Blender.jpeg" height="200" width="59" /></span></a></div>
<div style="text-align: left;">
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: justify;">Put the oil into the pot add the onion previously cut into pieces, the garlic. Let it fry a little while you will be cutting the other vegetables. Add the vegetables</span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: justify;">, the cube, </span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: justify;">1 liter of boiling filtered water, the fresh ginger grated. Add a little bit of yellow couscous spice mix.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; text-align: justify;">I never add any extra salt, the one contained in the cube is already enough!</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; text-align: justify;">Once the mix is boiling lower the flame and let it cook 20 to 30 min max, stir it once in a while. Five min before </span><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">switching off add the fresh cilantro.</span><br />
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Once done switch off, add the 2 spoons of olive oil and stir. Let it cool down a bit before blending it in the pot itself. When you blend do not make it completely creamy but leaves some chunks, for that a manual blender is better. Now add the previously cooked or from a bio tin can of chick peas let is sit so the flaw or can blend, warm it up before eating.</span></div>
<div style="text-align: justify;">
<div style="text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: center;">
<i><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Hare OM</span></i></div>
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yoginihmghttp://www.blogger.com/profile/15999361526356030071noreply@blogger.com0tag:blogger.com,1999:blog-8279999331598594003.post-53303226741511612042014-03-14T12:38:00.003+01:002014-03-16T16:09:13.587+01:00108 CHAKRA SOUPS recipe 6 - Inner vision - "Ajna chakra"<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><i>Ajna Chakra</i></b>, means both "the perception center"
and "the command center." Associated with the element light and the
color indigo blue, the sixth chakra is located between and just above the
physical eyes, creating the spiritual third eye. While our two eyes see the
material world, our sixth chakra sees beyond the physical. This vision includes
clairvoyance, telepathy, intuition, dreaming, imagination, and visualization. The
seed syllable is Aum, or "Pranava Om", the supreme sound.<o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">When one establishes himself in the place between the
eyebrows he goes beyond all the kinds of desires that motivate life and impel one to move in many directions. All experience and
ideas serve only to clarify one's perceptions in Ajna Chakra. The plane of neutrality (Sarasvati) appears as a balance
between solar and lunar energy within the body. Ida (river Ganga, feminine, lunar) and Pingala (river
Jamuna, masculine, solar) nerve energies separate from the Sushumna channel at
the Muladhara chakra, intertwine up through all chakras and meet
with the Sarasvati, becoming one at Ajna Chakra. This brings the sense of
oneness and of unity with the cosmic laws that appear in the plane
of austerity. They then again separate, running into the left and right nostrils.
Negative and positive, the components of duality, become equalized in
Sarasvati, leaving a state of pure music and neutrality.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: justify;"><b>Recipe 6</b>: </span><b style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: justify;"><i>Ajna Chakra</i></b><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: justify;"><i><b>, </b>"Inner Vision"</i></span><br />
<i style="text-align: justify;"><u><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Preparation:</span></u></i></div>
<div style="text-align: center;">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The soups have to be made with fresh ingredients. Please avoid as much as possible canned or even frozen food because it impacts not only the taste but also the nutrient aspects. I also advice of please do not freeze the soup. Do not microwave to warm up.</span></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">In general my recipe are for 2 meals for one person or one meal for two people. You can always cut the ingredients in half, if you want to make it less. </span></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">When possible it is better if the soup can rest for sometimes before to be warmed up again and eaten. The rest will allow the flavours of the various ingredients to better melt into each other and bring up the final taste of the soup.</span><br />
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<i style="text-align: left;"><u><b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Ingredients:</span></b></u></i><br />
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<i style="text-align: left;"><u><b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEa4tMWPc4x91PNrIOqzxuQsq2bBD5RHa13x1mF7ZJYVA01FHO0DNoCbqtZogGtK2sw0XugywOZz72NCOwH8O6KZKMaC_6iWwVr8kWUGsTTVcQYK9LdpxNlPoI7F1XrdnIplUnhNu8ziR5/s1600/cooking-pot.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEa4tMWPc4x91PNrIOqzxuQsq2bBD5RHa13x1mF7ZJYVA01FHO0DNoCbqtZogGtK2sw0XugywOZz72NCOwH8O6KZKMaC_6iWwVr8kWUGsTTVcQYK9LdpxNlPoI7F1XrdnIplUnhNu8ziR5/s1600/cooking-pot.jpg" height="156" width="200" /></a></span></b></u></i></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 oignon</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">a clove of garlic</span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">3 spoons of bio vegetable oil</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1/2 of a big sweet potato </span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">a piece of broccoli</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1/2 red bell pepper</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 cup of green moong</span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">small piece of ginger</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">small piece of turmeric</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1/2 Bio vegetable cube</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 Masala cube</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">3 full spoon of olive oil</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">cilantro</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3R5L165MQ_7nHorirxg0A9-4fzvR8yiuNtov6d245QDYCGBNU0r9LEXVmYlxR86I1_fvU0QMdFSnyN50oSfDfapfBXJIT0tknZoPmgqIkUzhHJPbf6eqiAk9UZAEraJuJh_tn-cCKuyK9/s1600/cooking-pot.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmJXjQi79_XECS92IIbo8fDSuAVf-nPBEl3dxBsWWhnfKhhXmGRJBBBaJ2rmjPYLp_0jTxjbSXhxRmGPtfgCTP8A-FTxSTT_-kHjm9j_fec4Bzz22AFiCY4kunup34wKJJvd-04BnLINm5/s1600/Blender.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><span style="color: black; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmJXjQi79_XECS92IIbo8fDSuAVf-nPBEl3dxBsWWhnfKhhXmGRJBBBaJ2rmjPYLp_0jTxjbSXhxRmGPtfgCTP8A-FTxSTT_-kHjm9j_fec4Bzz22AFiCY4kunup34wKJJvd-04BnLINm5/s1600/Blender.jpeg" height="200" width="59" /></span></a></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="text-align: justify;">Put the oil into the pot add the onion previously cut into pieces, the garlic. Let it fry a little while you will be cutting the other vegetables. Add the vegetables</span><span style="text-align: justify;">, the cubes, </span><span style="text-align: justify;">1 liter of boiling filtered water and the green moong, the fresh turmeric and ginger grated. </span></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; text-align: justify;">I never add any extra salt, the one contained in the cube is already enough!</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; text-align: justify;">Once the mix is boiling lower the flame and let it cook 45min, stir it once in a while. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Once done switch off, add the 2 spoons of olive oil, the cilantro and stir. Let it cool down a bit before blending it in the pot itself. When you blend do not make it completely creamy but leaves some chunks, for that a manual blender is better. Let it for sometime, warm it up before eating. </span><br />
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<i><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Hare OM</span></i></div>
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yoginihmghttp://www.blogger.com/profile/15999361526356030071noreply@blogger.com0tag:blogger.com,1999:blog-8279999331598594003.post-70328431758120821252014-03-12T10:42:00.001+01:002014-03-12T13:49:02.960+01:00The Spiritual Traveller : 1 "The journey is the destination"<b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><i style="color: #820081; text-align: justify;">Kathopanishad</i> </span></b><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small; margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;">यदा सर्वे प्रभिद्यन्ते हृदयस्येह ग्रन्थयः ।</strong></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small; margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;">अथ मर्त्योऽमृतो भवत्येतावद्ध्यनुशासनम् ॥ १५ ॥</strong></span></div>
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<span style="color: purple; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><i>When all the ties of the heart are severed here in this body/life, then the mortal becomes immortal. This much alone is the teaching.</i></span> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcmlYeth5ti_6E0JTymXtYOUQdSQKzv8rflUSTcOO4UlgCyGt3tgoivUVHDh14TyNBwgiTRvtxtktn4h21d0itWj-eAeB-oqC3W4EYx_jaiGc6UTo9YBQG4Mwcx-zjGl-BdOuIBGYWtfZe/s1600/Hampi+journey.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcmlYeth5ti_6E0JTymXtYOUQdSQKzv8rflUSTcOO4UlgCyGt3tgoivUVHDh14TyNBwgiTRvtxtktn4h21d0itWj-eAeB-oqC3W4EYx_jaiGc6UTo9YBQG4Mwcx-zjGl-BdOuIBGYWtfZe/s1600/Hampi+journey.JPG" height="177" width="320" /></a></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">I keep on reading that post over and over along the endless road that is bringing us to Hampi.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Us is me and three others travellers I met at 8am this morning at Margao train station in Goa. The voice in the loud speaker kept on repeating a mantra:</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">"The train to Bangalore will have a delay of 15 hours" </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">All around people where wondering what to do. Two middle aged women and a younger one were standing near me. I face them smiling: </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">"Are you going to Hampi? Would you mind to share a car with me ? "</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Outside the station I asked the first driver I met. </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">"How much to go to Hampi?" </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">After several phone calls to his boss and a bargain with, me we agreed on a price. I went to report to the threes other women. </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">At 9h30 we were all comfortably sitting, ready for a.... </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">"How many hours?" I asked. </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">"I don't know exactly 8/10h" replied reluctantly the driver </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">"I never went up to there... I only went up to the Karnakata border" he finally admitted gently shaking his head in the typical Indian
manner.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The monsoon should have been finished but unexpected
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The endless rain, the road, the large fields of south India, the
mountains, the gigantic rocks… I am getting restless... on the side of the road a huge post appeared “The
journey is the destination”</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">“The journey is the destination”<o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">There is nothing else just the experience of life here and now. There is
nothing to be reached in the future nor in the past, both are a product of the
mind. The Self only is. </span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">The destination is to be fully present, here and now, into the journey.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
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<i><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Hare OM</span></i></div>
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</div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTWtGhO0f5Rq72-o-xZBQxPJbRmu8G2TnOMm2Qb8i2fL93iNoJ5ayrJcmx5Egw6E_uM9ywSeoBnjZziLW3mW5Tk68i5JJmtVqbic-v_i-StK8gk899OfIKLJS_roAfro7q_gghqc-Zkf0I/s1600/OMyoga.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTWtGhO0f5Rq72-o-xZBQxPJbRmu8G2TnOMm2Qb8i2fL93iNoJ5ayrJcmx5Egw6E_uM9ywSeoBnjZziLW3mW5Tk68i5JJmtVqbic-v_i-StK8gk899OfIKLJS_roAfro7q_gghqc-Zkf0I/s1600/OMyoga.jpeg" /></a></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5ISNIImku1WPVSanHlYaTLYsvEG9qMzXnOgMi5TzaVrE_0KymPkJ2v0kv7rpkmjsPZdpizbE4fIgOAkKA_4QIGsIwvg2AqPoXubCuvgReFAuRqKQATrmpKYaMcRepgIkyiM7j-IF-VD3P/s1600/svadhisthana.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5ISNIImku1WPVSanHlYaTLYsvEG9qMzXnOgMi5TzaVrE_0KymPkJ2v0kv7rpkmjsPZdpizbE4fIgOAkKA_4QIGsIwvg2AqPoXubCuvgReFAuRqKQATrmpKYaMcRepgIkyiM7j-IF-VD3P/s1600/svadhisthana.jpeg" height="200" width="200" /></a></div>
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<span style="font-family: Helvetica;"><b>Svadhisthana</b> is the
second or sacral chakra and like muladhara it is related to the unconscious
mind, but here the seat of the self begins to emerge. Swadhisthana actually
means ‘dwelling place of the self’. Swadhistana
chakra is related to the element of water and like the nature of water it
provides those qualities, enabling movement, change and flexibility to the body
and mind.<o:p></o:p></span></div>
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<span style="font-family: Helvetica;">Its energy contains all our
personal tendencies, past impressions and experiences of body and mind, whereas
the energy of mooladhara chakra is our biological genetic inheritance to our
past ancestors and essential source of vital energy. </span><span style="font-family: Helvetica;">The sense associated
with svadhisthana is taste, the sense organ is the tongue and the organs of
activity are the sexual organs, kidneys and entire urinary system. Therefore
svadhisthana is largely responsible for purification of all bodily fluids
through the kidneys, bladder and lymph system, and for the continuation of life
through the sex organs and glands of reproduction. </span><span style="font-family: Helvetica;">Svadhisthana is
considered a feminine energy and often depicted symbolically as a flowing
river when active and a crescent moon when inactive.</span></div>
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<span style="font-family: Helvetica;">Through being related to
the element of water, swadhisthana chakra has a flexible, aesthetic and
inventive nature that can help us adapt to new situations. Like water it can
help us move over, under or around the obstacles of life. We can hold onto a
past experience and become like a stagnant pond, or we can enjoy the inner
freedom of being able let go and move on ever forward like a fresh free flowing
and life giving stream, ready for new opportunity and adventure.<o:p></o:p></span></div>
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: justify;"><b><br /></b></span>
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: justify;"><b>Recipe 5</b>: <b><i>Svadhisthana</i></b></span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: justify;"><i><b>, </b>"Mediterraneo"</i></span><br />
<i style="text-align: justify;"><u><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Preparation:</span></u></i></div>
<div style="text-align: center;">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The soups have to be made with fresh ingredients. Please avoid as much as possible canned or even frozen food because it impacts not only the taste but also the nutrient aspects. I also advice of please do not freeze the soup. Do not microwave to warm up.</span></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">In general my recipe are for 2 meals for one person or one meal for two people. You can always cut the ingredients in half, if you want to make it less. </span></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">When possible it is better if the soup can rest for sometimes before to be warmed up again and eaten. The rest will allow the flavours of the various ingredients to better melt into each other and bring up the final taste of the soup.</span><br />
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</div>
<i style="text-align: left;"><u><b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Ingredients:</span></b></u></i><br />
<div class="separator" style="clear: both; text-align: center;">
<i style="text-align: left;"><u><b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEa4tMWPc4x91PNrIOqzxuQsq2bBD5RHa13x1mF7ZJYVA01FHO0DNoCbqtZogGtK2sw0XugywOZz72NCOwH8O6KZKMaC_6iWwVr8kWUGsTTVcQYK9LdpxNlPoI7F1XrdnIplUnhNu8ziR5/s1600/cooking-pot.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEa4tMWPc4x91PNrIOqzxuQsq2bBD5RHa13x1mF7ZJYVA01FHO0DNoCbqtZogGtK2sw0XugywOZz72NCOwH8O6KZKMaC_6iWwVr8kWUGsTTVcQYK9LdpxNlPoI7F1XrdnIplUnhNu8ziR5/s1600/cooking-pot.jpg" height="156" width="200" /></a></span></b></u></i></div>
</div>
<div style="text-align: justify;">
<div style="text-align: left;">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 oignon</span></div>
<div style="text-align: justify;">
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">a clove of garlic</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">3 spoons of bio vegetable oil</span></div>
</div>
<div style="text-align: left;">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">2 zucchini</span></div>
</div>
<div style="text-align: left;">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 carrots</span></div>
</div>
<div style="text-align: left;">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 small red bell pepper</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 tomato</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 cup of chick peas</span></div>
</div>
<div style="text-align: left;">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1cup of triple Quinoa mix or simple Quinoa</span></div>
</div>
<div style="text-align: left;">
<div style="text-align: justify;">
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">small piece of ginger</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">A pinch of Thym</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">pepper</span></div>
</div>
<div style="text-align: left;">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 and a half Bio vegetable cube</span></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">3 full spoon of olive oil</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">grated parmigiano cheese </span></div>
</div>
<div style="text-align: left;">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3R5L165MQ_7nHorirxg0A9-4fzvR8yiuNtov6d245QDYCGBNU0r9LEXVmYlxR86I1_fvU0QMdFSnyN50oSfDfapfBXJIT0tknZoPmgqIkUzhHJPbf6eqiAk9UZAEraJuJh_tn-cCKuyK9/s1600/cooking-pot.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmJXjQi79_XECS92IIbo8fDSuAVf-nPBEl3dxBsWWhnfKhhXmGRJBBBaJ2rmjPYLp_0jTxjbSXhxRmGPtfgCTP8A-FTxSTT_-kHjm9j_fec4Bzz22AFiCY4kunup34wKJJvd-04BnLINm5/s1600/Blender.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><span style="color: black; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmJXjQi79_XECS92IIbo8fDSuAVf-nPBEl3dxBsWWhnfKhhXmGRJBBBaJ2rmjPYLp_0jTxjbSXhxRmGPtfgCTP8A-FTxSTT_-kHjm9j_fec4Bzz22AFiCY4kunup34wKJJvd-04BnLINm5/s1600/Blender.jpeg" height="200" width="59" /></span></a></div>
<div style="text-align: left;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="text-align: justify;">Put the oil into the pot add the onion previously cut into pieces, the garlic. Let it fry a little while you will be cutting the other vegetables. Add the vegetables</span><span style="text-align: justify;">, the cube, </span><span style="text-align: justify;">1 liter of boiling filtered water and the quinoa, the fresh ginger grated. The thym. A little bit of pepper.</span></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; text-align: justify;">I never add any extra salt, the one contained in the cube is already enough!</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; text-align: justify;">Once the mix is boiling lower the flame and let it cook 20 to 30 min max, stir it once in a while. </span><br />
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Once done switch off, add the 2 spoons of olive oil and stir. Let it cool down a bit before blending it in the pot itself. When you blend do not make it completely creamy but leaves some chunks, for that a manual blender is better. Now add the previously cooked or from a bio tin can of chick peas let is sit so the flaw or can blend, warm it up before eating. Serve with some grated parmigiano cheese on top.</span><br />
<div style="text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: center;">
<i><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Hare OM</span></i></div>
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yoginihmghttp://www.blogger.com/profile/15999361526356030071noreply@blogger.com0tag:blogger.com,1999:blog-8279999331598594003.post-40174959251753580172014-03-10T18:31:00.000+01:002014-03-16T16:04:43.666+01:00108 CHAKRA SOUPS recipe 4 - Love is simplicity - " Anahata chakra" <div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The fourth chakra <b><i>Anahata
chakra</i></b>, the heart chakra, is the seat of balance within the body. It <span lang="FR">is symbolised by a circular flower </span>with twelve petals. The Yantra in the centre
of the chakra is composed of two overlapping, intersecting triangles. One
triangle, facing upward symbolizes Shiva, the male principle. The other
triangle, facing downward, symbolizes Shakti, the female principle. A balance
is attained when these two forces are joined in harmony. The heart chakra, rests
in the center of the chakra system, at the core of our spirit. <span lang="FR">Anahata is related to the colours green and
pink</span>. Its physical location is
the heart, upper chest, and upper back. The fourth is the balance point,
integrating the world of matter (the lower three chakras) with the world of
spirit (the upper three chakras). Through the heart chakra, we open to and
connect with harmony and peace. The health of our heart center registers the
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<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">In Sanskrit, the
heart chakra is called Anahata, which means "unstruck" or
"unhurt." Its name implies that deep beneath our personal stories of
brokenness and the pain in our heart, wholeness, boundless love, and a
wellspring of compassion reside.</span><span style="font-family: Avenir Book;"><o:p></o:p></span><br />
<div class="MsoNormal" style="text-align: start;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="text-align: justify;"><b><br /></b></span></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="text-align: justify;"><b>Recipe 4</b>: <b><i>Anahata</i></b> </span><span style="text-align: justify;"><i><b>, "</b>Love is simplicity"</i></span></span><br />
<i style="text-align: justify;"><u><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Preparation:</span></u></i></div>
<div style="text-align: center;">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The soups have to be made with fresh ingredients. Please avoid as much as possible canned or even frozen food because it impacts not only the taste but also the nutrient aspects. I also advice of please do not freeze the soup. Nor use microwave.</span></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">In general my recipe are for 2 meals for one person or one meal for two people. You can always cut the ingredients in half, if you want to make it less. </span></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">When possible it is better if the soup can rest for sometimes before to be warmed up again and eaten. The rest will allow the flavours of the various ingredients to better melt into each other and bring up the final taste of the soup.</span><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<i style="text-align: left;"><u><b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Ingredients:</span></b></u></i><br />
<div class="separator" style="clear: both; text-align: center;">
<i style="text-align: left;"><u><b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9-aZwyPL4fohnF6HRZfSSPPbxuj7IE3CmvFaXMevSEo5o2MdKShTF1vpRhEwsgDYZunqIcdBmwYGuHHp35cl9lBBhehHtfNQxoGrtHxc0kXY_VNIgp7HNw0MFUsfuK6NLThZNe8OPEmKF/s1600/cooking-pot.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9-aZwyPL4fohnF6HRZfSSPPbxuj7IE3CmvFaXMevSEo5o2MdKShTF1vpRhEwsgDYZunqIcdBmwYGuHHp35cl9lBBhehHtfNQxoGrtHxc0kXY_VNIgp7HNw0MFUsfuK6NLThZNe8OPEmKF/s1600/cooking-pot.jpg" height="156" width="200" /></a></span></b></u></i></div>
</div>
<div style="text-align: justify;">
<div style="text-align: left;">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 oignon</span></div>
<div style="text-align: justify;">
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">a clove of garlic</span></div>
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">3 spoons of bio vegetable oil</span></div>
</div>
<div style="text-align: left;">
<div style="text-align: justify;">
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1 carrots</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 big cup of spelt peas</span></div>
</div>
<div style="text-align: left;">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">3 leaves of bay leaves</span></div>
</div>
<div style="text-align: left;">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 Bio vegetable cube</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">black pepper</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">chilly powder</span></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">2 full spoons of olive oil</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1 package of smoked Tofu</span></div>
</div>
<div style="text-align: left;">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3R5L165MQ_7nHorirxg0A9-4fzvR8yiuNtov6d245QDYCGBNU0r9LEXVmYlxR86I1_fvU0QMdFSnyN50oSfDfapfBXJIT0tknZoPmgqIkUzhHJPbf6eqiAk9UZAEraJuJh_tn-cCKuyK9/s1600/cooking-pot.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmJXjQi79_XECS92IIbo8fDSuAVf-nPBEl3dxBsWWhnfKhhXmGRJBBBaJ2rmjPYLp_0jTxjbSXhxRmGPtfgCTP8A-FTxSTT_-kHjm9j_fec4Bzz22AFiCY4kunup34wKJJvd-04BnLINm5/s1600/Blender.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><span style="color: black; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmJXjQi79_XECS92IIbo8fDSuAVf-nPBEl3dxBsWWhnfKhhXmGRJBBBaJ2rmjPYLp_0jTxjbSXhxRmGPtfgCTP8A-FTxSTT_-kHjm9j_fec4Bzz22AFiCY4kunup34wKJJvd-04BnLINm5/s1600/Blender.jpeg" height="200" width="59" /></span></a></div>
<div style="text-align: left;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="text-align: justify;">Put the oil into the pot then add the onion previously cut into pieces, the garlic. Let it fry a couple of minutes, add the split peas and the chopped carrot and stir for a couple of min. Add </span><span style="text-align: justify;">the cube, </span><span style="text-align: justify;">1 liter of boiling filtered water add the pepper and the chilly powder. </span></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; text-align: justify;">I never add any extra salt, the one contained in the cube is already enough!</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; text-align: justify;">Once the mix is boiling lower the flame and let it cook 40 min, stir it once in a while. </span><br />
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Once done switch off, blend it first then add the tofu previosely cut in small cubes, add the 2 spoons of olive oil and stir.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Now the soup is done let it sit and warm it up before eating.</span><br />
<div style="text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: center;">
<i><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Hare OM</span></i></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTWtGhO0f5Rq72-o-xZBQxPJbRmu8G2TnOMm2Qb8i2fL93iNoJ5ayrJcmx5Egw6E_uM9ywSeoBnjZziLW3mW5Tk68i5JJmtVqbic-v_i-StK8gk899OfIKLJS_roAfro7q_gghqc-Zkf0I/s1600/OMyoga.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTWtGhO0f5Rq72-o-xZBQxPJbRmu8G2TnOMm2Qb8i2fL93iNoJ5ayrJcmx5Egw6E_uM9ywSeoBnjZziLW3mW5Tk68i5JJmtVqbic-v_i-StK8gk899OfIKLJS_roAfro7q_gghqc-Zkf0I/s1600/OMyoga.jpeg" /></span></a></div>
</div>
</div>
</div>
</div>
</div>
<!--EndFragment--></div>
yoginihmghttp://www.blogger.com/profile/15999361526356030071noreply@blogger.com0tag:blogger.com,1999:blog-8279999331598594003.post-60066589720526624702014-03-08T08:34:00.001+01:002014-03-16T16:05:08.056+01:00108 CHAKRA SOUPS recipe 3 - Wholeness - "Manipura chakra" <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvJ_Q0egl4tSQi7QPNo3NwD56KjjHsoHYFNaM2-KVQjKWNN0SBHPxjxKqkd4AwSrBr-9m-PyidhTKQSGMmux6-_5wR6pq6-8B0AXTI0l6CVLw0Vd6pt3LdDZr6-RWTOD81xAuhsmfNhoIM/s1600/images-2.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvJ_Q0egl4tSQi7QPNo3NwD56KjjHsoHYFNaM2-KVQjKWNN0SBHPxjxKqkd4AwSrBr-9m-PyidhTKQSGMmux6-_5wR6pq6-8B0AXTI0l6CVLw0Vd6pt3LdDZr6-RWTOD81xAuhsmfNhoIM/s1600/images-2.jpeg" height="200" width="197" /></a></div>
<div class="MsoNormal">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><i>Manipura Chakra</i></b> or manipuraka the fiery third chakra is called the "lustrous gem.", it is symbolised by a downward pointing
triangle with ten petals. </span></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Located in the area of the solar plexus, navel, and the
digestive system. Associated with the color yellow, this chakra is involved in
self-esteem, warrior energy, and the power of transformation; it also governs
digestion and metabolism. A healthy, spirited third chakra supports us in
overcoming inertia, jump-starting our "get-up-and-go" attitude so
that we can take risks, assert our will, and assume responsibility for our
life. This chakra is also the place of our deep belly laughter, warmth, ease,
and the vitality we receive from performing selfless service.</span></div>
<br />
<div class="MsoNormal">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="text-align: justify;"><b>Recipe 3</b>: </span><span style="text-align: justify;"><i><b>Manipura, </b>"Wholeness"</i></span></span><br />
<i style="text-align: justify;"><u><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Preparation:</span></u></i></div>
<div style="text-align: center;">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The soups have to be made with fresh ingredients. Please avoid as much as possible canned or even frozen food because it impacts not only the taste but also the nutrient aspects. I also advice of please do not freeze the soup. </span></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">In general my recipe are for 2 meals for one person or one meal for two people. You can always cut the ingredients in half, if you want to make it less. </span></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">When possible it is better if the soup can rest for sometimes before to be warmed up again and eaten. The rest will allow the flavours of the various ingredients to better melt into each other and bring up the final taste of the soup.</span><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<i style="text-align: left;"><u><b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Ingredients:</span></b></u></i><br />
<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 oignon</span></div>
<div style="text-align: justify;">
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">a clove of garlic</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">a full spoon of indian mustard seeds</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">3 spoons of bio vegetable oil</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 zucchini</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">3 carrots</span></div>
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<div style="text-align: left;">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1/2 red bell pepper</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">a piece of red cabbage</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">half of a big sweet potato </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1cup of triple Quinoa mix or simple Quinoa</span></div>
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<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 small spoon of couscous spice mix</span></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">a small piece of turmeric </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">small piece of ginger</span></div>
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<div style="text-align: left;">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 and a half Bio vegetable cube</span></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">2 full spoon of olive oil</span></div>
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<div style="text-align: justify;">
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3R5L165MQ_7nHorirxg0A9-4fzvR8yiuNtov6d245QDYCGBNU0r9LEXVmYlxR86I1_fvU0QMdFSnyN50oSfDfapfBXJIT0tknZoPmgqIkUzhHJPbf6eqiAk9UZAEraJuJh_tn-cCKuyK9/s1600/cooking-pot.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmJXjQi79_XECS92IIbo8fDSuAVf-nPBEl3dxBsWWhnfKhhXmGRJBBBaJ2rmjPYLp_0jTxjbSXhxRmGPtfgCTP8A-FTxSTT_-kHjm9j_fec4Bzz22AFiCY4kunup34wKJJvd-04BnLINm5/s1600/Blender.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><span style="color: black; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmJXjQi79_XECS92IIbo8fDSuAVf-nPBEl3dxBsWWhnfKhhXmGRJBBBaJ2rmjPYLp_0jTxjbSXhxRmGPtfgCTP8A-FTxSTT_-kHjm9j_fec4Bzz22AFiCY4kunup34wKJJvd-04BnLINm5/s1600/Blender.jpeg" height="200" width="59" /></span></a></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="text-align: justify;">Put the oil into the pot then the mustard seeds add the onion previously cut into pieces, the garlic. Let it fry a little while you will be cutting the other vegetables. Add the vegetables</span><span style="text-align: justify;">, the cube, the couscous spice mix, </span><span style="text-align: justify;">1 liter of boiling filtered water and the quinoa. Then the fresh turmeric and the ginger both grated. </span></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; text-align: justify;">I never add any extra salt, the one contained in the cube is already enough!</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; text-align: justify;">Once the mix is boiling lower the flame and let it cook 20 to 30 min max, stir it once in a while. </span><br />
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Once done switch off, add the 2 spoons of olive oil and stir. Let it cool down a bit before blending it in the pot itself. When you blend do not make it completely creamy but leaves some chunks, for that a manual blender is better. </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Now the soup is done let it sit and warm it up before eating.</span><br />
<div style="text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: center;">
<i><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Hare OM</span></i></div>
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yoginihmghttp://www.blogger.com/profile/15999361526356030071noreply@blogger.com0tag:blogger.com,1999:blog-8279999331598594003.post-33024116967647546972014-03-06T12:27:00.000+01:002014-03-16T16:05:46.587+01:00108 CHAKRA SOUPS recipe 2 -Earth- "Muladhara chakra" <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3HbjS7ZTNOHTDSuojhW3DXcAStvTPdIPn7a7vXjPG_lZ26xsRI_4xN_FI78pc8IwZYwq2U5r1hR_sJ2Xox-WFaQsJoeW6nQPneKmlGiTFkgtkCjvlVrQWxKoAvDRO24p_YGncdGipHcMA/s1600/Muladhara.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3HbjS7ZTNOHTDSuojhW3DXcAStvTPdIPn7a7vXjPG_lZ26xsRI_4xN_FI78pc8IwZYwq2U5r1hR_sJ2Xox-WFaQsJoeW6nQPneKmlGiTFkgtkCjvlVrQWxKoAvDRO24p_YGncdGipHcMA/s1600/Muladhara.jpeg" height="200" width="200" /></span></a><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="text-align: justify;">The </span><i style="text-align: justify;"><b>muladhara chakra </b></i><span style="text-align: justify;">is your energetic foundation; it is
about finding your path in life and standing on your own two feet. Muladhara is
where you connect with and relate to your personal vehicle (your physical body)
in your journey through life. It is the energy centre that enables you to ‘put
down roots' and to nourish yourself physically and spiritually.</span></span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: justify;">It is symbolised by a lotus with four petals and the color
red. This center is located at the base of the spine in the coccygeal region.
Dormant Kundalini rests here.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="text-align: justify;"><b><br /></b></span>
<span style="text-align: justify;"><b>Recipe 2</b>: </span><span style="text-align: justify;"><i><b>Muladhara, "</b>Earth"</i></span><span style="text-align: justify;"><i><span style="font-weight: bold;">, </span></i></span><span style="text-align: justify;">variation#1</span></span><br />
<i style="text-align: justify;"><u><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Preparation:</span></u></i></div>
<div style="text-align: center;">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The soups have to be made with fresh ingredients. Please avoid as much as possible canned or even frozen food because it impacts not only the taste but also the nutrient aspects. I also advice of please do not freeze the soup. </span></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">In general my recipe are for 2 meals for one person or one meal for two people. You can always cut the ingredients in half, if you want to make it less. </span></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">When possible it is better if the soup can rest for sometimes before to be warmed up again and eaten. The rest will allow the flavours of the various ingredients to better melt into each other and bring up the final taste of the soup.</span><br />
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<i style="text-align: left;"><u><b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Ingredients:</span></b></u></i><br />
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<i style="text-align: left;"><u><b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEG9YyXwkWhWX6CqGsnKdkXT3ef905PpoCfhvuSfwBi9AvrqOdfH4wZXXQdSfuB1fgNFx9qQzabWAgHEbPxEgwzmMRlryvs_QcqLjgrhnlL4zoAfQnMaUZ230AzXYWGYL2kKuuZ-8HDS5e/s1600/cooking-pot.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEG9YyXwkWhWX6CqGsnKdkXT3ef905PpoCfhvuSfwBi9AvrqOdfH4wZXXQdSfuB1fgNFx9qQzabWAgHEbPxEgwzmMRlryvs_QcqLjgrhnlL4zoAfQnMaUZ230AzXYWGYL2kKuuZ-8HDS5e/s1600/cooking-pot.jpeg" height="156" width="200" /></a></span></b></u></i></div>
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<div style="text-align: justify;">
<div style="text-align: left;">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 oignon</span></div>
<div style="text-align: justify;">
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1 or two clove of garlic</span></div>
</div>
<div style="text-align: left;">
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<div style="text-align: left;">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">3 spoons of bio vegetable oil</span></div>
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<div style="text-align: left;">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 zucchini</span></div>
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<div style="text-align: left;">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">3 carrots</span></div>
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<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1/2 red bell pepper</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">a piece of yellow squash</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">3 or 4 full spoons of yellow dahl</span></div>
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<div style="text-align: left;">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">fresh curry leaves </span></div>
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<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 small spoon of curry powder</span></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">a small piece of turmeric </span></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">little piece of ginger</span></div>
</div>
<div style="text-align: left;">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 Bio vegetable cube</span></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 full big spoon of olive oil</span></div>
</div>
<div style="text-align: left;">
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">fresh cilantro </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3R5L165MQ_7nHorirxg0A9-4fzvR8yiuNtov6d245QDYCGBNU0r9LEXVmYlxR86I1_fvU0QMdFSnyN50oSfDfapfBXJIT0tknZoPmgqIkUzhHJPbf6eqiAk9UZAEraJuJh_tn-cCKuyK9/s1600/cooking-pot.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmJXjQi79_XECS92IIbo8fDSuAVf-nPBEl3dxBsWWhnfKhhXmGRJBBBaJ2rmjPYLp_0jTxjbSXhxRmGPtfgCTP8A-FTxSTT_-kHjm9j_fec4Bzz22AFiCY4kunup34wKJJvd-04BnLINm5/s1600/Blender.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><span style="color: black; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmJXjQi79_XECS92IIbo8fDSuAVf-nPBEl3dxBsWWhnfKhhXmGRJBBBaJ2rmjPYLp_0jTxjbSXhxRmGPtfgCTP8A-FTxSTT_-kHjm9j_fec4Bzz22AFiCY4kunup34wKJJvd-04BnLINm5/s1600/Blender.jpeg" height="200" width="59" /></span></a></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="text-align: justify;">Put the oil into the pot then cut the onion into pieces add the garlic. Let it fry a little while you will be cutting the other vegetable into pieces. Add the vegetables, </span><span style="text-align: justify;">the yellow dahl, the cube, the curry powder and </span><span style="text-align: justify;">1 liter of boiling filtered water. Then add the curry leaves and finally the fresh turmeric and the ginger both grated. </span></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; text-align: justify;">I never add any extra salt, the one contained in the cube is already enough!</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; text-align: justify;">Once the mix is boiling lower the flame and let it cook from 30 to 40 min, stir it once in a while. </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; text-align: justify;">It is the dahl that determine the cooking time. Ten min before switching off the fire add the fresh cilantro. </span><br />
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Once done switch off, add the 1 spoon of olive oil and stir. Let it cool down a bit before blending it in the pot itself. When you blend do not make it completely creamy but leaves some chunks, for that a manual blender is better. </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Now the soup is done let it sit and warm it up before eating.</span><br />
<div style="text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: center;">
<i><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Hare OM</span></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTWtGhO0f5Rq72-o-xZBQxPJbRmu8G2TnOMm2Qb8i2fL93iNoJ5ayrJcmx5Egw6E_uM9ywSeoBnjZziLW3mW5Tk68i5JJmtVqbic-v_i-StK8gk899OfIKLJS_roAfro7q_gghqc-Zkf0I/s1600/OMyoga.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTWtGhO0f5Rq72-o-xZBQxPJbRmu8G2TnOMm2Qb8i2fL93iNoJ5ayrJcmx5Egw6E_uM9ywSeoBnjZziLW3mW5Tk68i5JJmtVqbic-v_i-StK8gk899OfIKLJS_roAfro7q_gghqc-Zkf0I/s1600/OMyoga.jpeg" /></span></a></div>
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yoginihmghttp://www.blogger.com/profile/15999361526356030071noreply@blogger.com0Paris, France48.856614 2.352221900000017748.6894645 2.0294984000000178 49.0237635 2.6749454000000177tag:blogger.com,1999:blog-8279999331598594003.post-38165314925127211192014-03-04T12:31:00.002+01:002014-03-16T16:06:22.567+01:00108 CHAKRA SOUPS recipe 1 "Sahasrara chakra"<div style="text-align: justify;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTk0HjUIIM2dxpdH0wlis_cqlZV621tKptL3qrVJDl4s35O_tYS218k6hyphenhyphen-9VEDv7wb2og4X2P1FMfm0dYHKjvOIjEZVqp_nAonNr7-El-V4f2QMI_Yv9xQ1TYe-N7N-euF6cW3MN4hSxb/s1600/seventh_chakra_sahasrara.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTk0HjUIIM2dxpdH0wlis_cqlZV621tKptL3qrVJDl4s35O_tYS218k6hyphenhyphen-9VEDv7wb2og4X2P1FMfm0dYHKjvOIjEZVqp_nAonNr7-El-V4f2QMI_Yv9xQ1TYe-N7N-euF6cW3MN4hSxb/s1600/seventh_chakra_sahasrara.gif" height="200" width="180" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">As a child I never liked the vegetable soups that my mom made eat insisting that it was good for me!</span></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">I carried that feeling up to my adult age until I moved to New York. The freezing winter's wind hitting my face changed the way I looked at all those people with steamy bowl of soup in their hands. </span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">I decided to venture into that world... Very fast enjoyed the warm feeling and the delicious flavours.</span></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">One winter, my dear friend, Elena, came from Italy to spend some time in New York. She initiated me into the cooking of healthy and yummy soups.</span></div>
<span style="text-align: justify;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Being Italian I naturally like to cook, but two other elements have influenced my taste. The encounter with Ayurveda and the years spent in various countries and cultures. </span></span><br />
<span style="text-align: justify;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">In 2007 I moved to Paris and was forced to face the hard life of a vegetarian, in a meat/fish ruled country. </span></span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: justify;">No place to have tasty vegetarian soups! </span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: justify;">Paris winter is cold, gray, humid and very long. </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; text-align: justify;">Something need it to be done... I started cooking... home made soups became my best friends.</span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: justify;"> </span><br />
<span style="text-align: justify;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Chakra can be balanced with yoga, meditation, colours, mantra, smells and food.</span></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">It so happened that I started preparing my soups not based on the taste but more according to the colours of the vegetables, spices and other ingredients; connecting them to the Chakra in order to create a soup that will have a inner, energetic balancing purpose and effects, beyond being tasty, healthy and nutritious.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">In the preparation I let the inner intuition guide me into the ingredients choice and selection. The soup's name will manifest itself at some point.</span></div>
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: justify;">Over the years many friends kept on claiming</span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: justify;"> my </span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: justify;">soups were special and that</span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: justify;"> I should share my recipes, let</span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: justify;"> people benefit of it. Finally I surrendered...</span><br />
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<i><u><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></u></i>
<i><u><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Preparation:</b></span></u></i></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The study of the Bhagavad Gita with Swamini Umananda at Chinmaya made me to be even more careful in the preparation and choice of food.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The soups have to be made with fresh ingredients. Please avoid as much as possible canned or even frozen food because it impacts not only the taste but also the nutrient aspects. I also advice of please do not freeze the soup. </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">In general my recipe are for 2 meals for one person or one meal for two people. You can always cut the ingredients in half, if you want to make it less. </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">When possible it is better if the soup can rest for sometimes before to be warmed up again and eaten. The rest will allow the flavours of the various ingredients to better melt into each other and bring up the final taste of the soup.</span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: justify;"><b>Recipe 1</b>: </span><span style="color: #351c75; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: justify;"><b><i>Sahasrara</i> </b></span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: justify;">variation #1</span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: justify;"> </span><br />
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<span style="text-align: left;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><i>The seventh center, Sahasrara, is the chakra which integrates all the 7 chakra with their respective qualities.</i></span></span><br />
<i style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: left;"><u><b>Ingredients:</b></u></i><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1oignon</span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: justify;">1 or two clove of garlic</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">3 spoons of bio vegetable oil</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">2 zucchini</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">2 carrots</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1/2 bell pepper</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">a piece of red cabbage</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">3 or 4 full spoons of green moong </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">fresh curry leaves </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">25cl of coconut milk</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 small spoon of green curry paste</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 Bio vegetable cube</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">fresh cilantro </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3R5L165MQ_7nHorirxg0A9-4fzvR8yiuNtov6d245QDYCGBNU0r9LEXVmYlxR86I1_fvU0QMdFSnyN50oSfDfapfBXJIT0tknZoPmgqIkUzhHJPbf6eqiAk9UZAEraJuJh_tn-cCKuyK9/s1600/cooking-pot.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmJXjQi79_XECS92IIbo8fDSuAVf-nPBEl3dxBsWWhnfKhhXmGRJBBBaJ2rmjPYLp_0jTxjbSXhxRmGPtfgCTP8A-FTxSTT_-kHjm9j_fec4Bzz22AFiCY4kunup34wKJJvd-04BnLINm5/s1600/Blender.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmJXjQi79_XECS92IIbo8fDSuAVf-nPBEl3dxBsWWhnfKhhXmGRJBBBaJ2rmjPYLp_0jTxjbSXhxRmGPtfgCTP8A-FTxSTT_-kHjm9j_fec4Bzz22AFiCY4kunup34wKJJvd-04BnLINm5/s1600/Blender.jpeg" height="200" width="59" /></a></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: justify;">Put the oil into the pot then cut the onion into pieces add the garlic and let it fry a little while you will be cutting the other vegetable into pieces. Add the vegetable,</span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: justify;">the green moong</span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: justify;">. Add the coconut milk, then add 3/4 of a liter of boiling filtered water if by the end the soup seams to thick you can add a bit more of water. Add the cube, the green curry paste, curry leaves. </span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: justify;">I never add any salt because it is already enough the one contained in the cube!</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: justify;">Once the mix is boiling lower the flame and let it cook up to 45 min. </span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: justify;">It is the green moong that takes a bit longer to be cooked. Ten min before switching off the fire add the fresh cilantro. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Once done switch off, let it cool down a bit before blending it in the pot itself. When you blend do not make it completely creamy but leaves some chunks, for that a manual blender is better. </span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Now the soup is done let it sit and warm it up before eating.</span><br />
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<i><span style="font-family: Georgia, Times New Roman, serif;">Hare OM</span></i></div>
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yoginihmghttp://www.blogger.com/profile/15999361526356030071noreply@blogger.com0Paris, France48.856614 2.352221900000017748.856614 2.3522219000000177 48.856614 2.3522219000000177tag:blogger.com,1999:blog-8279999331598594003.post-72030226462845422302013-01-25T13:03:00.000+01:002013-01-25T18:21:13.177+01:00Yoga a spiritual path<h2>
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<span style="font-family: Times; mso-ansi-language: EN-US; mso-bidi-font-family: Times;">I
believe that in Iyengar Yoga as in any spiritual practices the joy and peace come
from letting go of the idea of the ego-doer.</span></div>
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<span style="font-family: Times; mso-ansi-language: EN-US; mso-bidi-font-family: Times;">There
is no certified path to enlightenment, liberation peace of mind, or samadhi. </span></div>
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<span style="font-family: Times; mso-ansi-language: EN-US; mso-bidi-font-family: Times;">And
if someone gets trapped in the doing, doing, doing, thinking that will
certainly lead to a goal well the only result will be frustration and more
doing instead of being, in the attempt of controlling but nobody can control
his life, at best we can live it fully and embrace it.</span></div>
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<span style="font-family: Times; mso-ansi-language: EN-US; mso-bidi-font-family: Times;">Of
course there are masters, activities, readings and places that are more
suitable for a spiritual seeker but that it is all. </span></div>
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<span style="font-family: Times; mso-ansi-language: EN-US; mso-bidi-font-family: Times;">The
journey is inward the path is awareness, surrender and be able to just be
always fully present in each moment observing, experiencing the flow of life.
But not being caught in to it, not being caught into the wish, the illusion of
controlling it. </span></div>
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<span style="font-family: Times; mso-ansi-language: EN-US; mso-bidi-font-family: Times;">In
the present there is nothing to be controlled. It is only in the idea of future
and past that control exists and that is an illusion as life it is never in the
past nor in the future.</span></div>
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<br /></div>
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<span style="font-family: Times; mso-ansi-language: EN-US; mso-bidi-font-family: Times;">I
think that in yoga while practicing, adjustment should be made moment to moment
into the present, in the attempt to be into to the asana and not with the goal
of reaching a perfect asana into the future, next moment, hours, week...</span></div>
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<br /></div>
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<span style="font-family: Times; mso-ansi-language: EN-US; mso-bidi-font-family: Times;">Practice
it is about being fully aware of your self as a whole into the present at each
breath and if the mind moves to do a posture for the future that is when the
concentration fail... </span></div>
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<span style="font-family: Times; mso-ansi-language: EN-US; mso-bidi-font-family: Times;">It
is the same in living when one is not fully present with its whole self then he
or she is not living.</span></div>
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<br /></div>
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<span style="font-family: Times; mso-ansi-language: EN-US; mso-bidi-font-family: Times;">And
now let us open our mat and start practice!</span></div>
yoginihmghttp://www.blogger.com/profile/15999361526356030071noreply@blogger.com0